Kundalini Yoga is the Science of Awareness and Ancient Art of Self Healing.

If you have ever wanted to empower yourself to be able to self correct and strengthen every system of your body the science and technology of Kundalini Yoga is for you.

If you have ever wanted to master the activity of your mind so you could experience your natural birth right to be happy in life meditation makes that possible.

If you have ever wanted to integrate more of your Self and your Spirit into your daily life, focusing on Self healing and Self correction using Kundalini Yoga and meditation serves those goals.

Kundalini Yoga is a potent and effective system of self transformation and personal development. It describes the art of using breath, exercise, and meditation to heal and strengthen yourself, while developing the inner vitality to confidently experience all situations that life brings you. Kundalini Yoga offers the opportunity for learning to bring BALANCE back into your life on all levels.

Kundalini yoga stimulates individual growth through systematic techniques that strengthen the nervous system, and balance the glandular system (the guardians of health), for increased stability and vitality. Every system of the body can be balanced and energized, as well as gaining increased flexibility and stress reduction.

Meditation is a tool for cleansing the mind. The mind and how we use it is key to all of our activity and experience in life. All of our habits, behaviors, and thinking patterns are constructs in the mind. We use meditation techniques to guide our focus, and create new patterns to break up habitual patterns of the past. This enables us to make new choices about how we live our life. Meditation improves mental concentration, sharpens awareness, develops clarity, and gives the direct experience of consciousness. Meditation improves mental concentration, sharpens awareness, develops clarity, and gives the direct experience of consciousness.

Breath is the foundation of life, and the foundation of all Kundalini Yoga activity. The results of your yoga and meditation practices are greatly increased through the application of breathing techniques. Breath alone is a powerful natural healing tool. Learning subtle adjustments to how we use breath can have a powerful influence on our mental, emotional, and physical well being.

Kundalini Yoga is very versatile in its application, as it encompasses and draws from all yogic systems and techniques. When we combine breath, yoga activities, and meditation we have a powerful tool which can make us successful in realizing our goals in life. The real beauty of Kundalini Yoga is that there is something for every BODY regardless of ability or age. It can be approached very gently or very vigorously.

Private consultations and personal programs can be developed upon request to fit individual healing needs.

Kundalini Yoga has been found to be effective with:

• Glandular system imbalances.
• Digestive system imbalances.
• Poor circulation.
• Increasing flexibility.
• Releasing stress physically and mentally.
• Inceasing self confidence and a sense of well being.
• Expanding self awareness and consciousness.

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