FAMILY Kundalini Yoga,
children are welcome!
Monday March 31 ~ May19
1:30 ~2:30 pm

cost:$100 for the session.
Drop-ins welcome.

"Amid the swirling, confusing, unfocused energies of the world, there is a light, a calm, and a healing in the center of all things." YB

LOCATION:
Yoga in the Goldstream Valley; Ken Kunckle Community Center; at the playground near Ivory Jack's.

Family yoga class is at located at the Artisan's Studio at the corner of Westwood Way and College Road. The new building with curves in the roofline.

Kundalini Yoga offers you the opportunity for:
Greater Flexibility
Greater Bodily Awareness
Balancing your Glandular System
Strengthening your Nervous System
Cleansing and balancing your Internal Organs
Focusing and calming the Mind
Developing Breath Control
Increased Aerobic Strength
Stress Reduction
LONGEVITY

Devta has studied directly under the world master of Kundalini Yoga, Yogi Bhajan, for 30 years, and has been teaching yoga throughout the Fairbanks, Alaska area for over 25 years. Private and personalized instruction is available upon request.

Kundalini Yoga is versatile and effective in learning to use breath, exercise, and meditation to create balance in your life. Kundalini Yoga stimulates individual growth and understanding through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness, and gives the direct experience of consciousness. Kundalini Yoga encompasses and draws from all yogic systems and techniques. Develop your self awareness, flexibility, and personal strength, in a cozy local setting.

Cost: Drop-in's welcome; fee is $15 per class.

Cancellation: Class will be cancelled at -30 degrees as reported by the weather report which sites the airport temperature. The Annex is in a low spot, and is generally considerably colder than the reported temperature.

FOR YOUR COMFORT: The floor is not carpeted! Bring a mat and/ or blanket for sitting on, and a blanket for covering yourself. Come dressed in comfortable clothing. To get the most out of your yoga experience do not eat within 2 hours previously to the class, or eat very lightly if you must eat.

Please contact me or check this web page to stay current with class dates. Thank you!

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