NAAD Yoga, Sound Healing
Mantra, Meditation, and Gurumukhi Script Tuesday March 25 ~ May13

7:15 ~ 8:15 pm
Following the yoga class.
Pre-registration is requested for this class.
Cost: $108

"Amid the swirling, confusing, unfocused energies of the world, there is a light, a calm, and a healing in the center of all things." YB

The NAAD Yoga class will begin by learning the Gurumukhi script, which is the original script the NAAD, healing sound current we use with mantra and meditation, was written in. Being able to read the sounds in their native script allows you to be more accurate in repeating the essential primal sound of the NAAD. This class will give you confidence that you are correctly repeating the rhythm, sound and patterns to gain the most benefits from the science of healing using sound current. From there we will go deeper into understanding how to use sound, mantra, and meditation as healing tools.

LOCATION: The Annex is located at 2922 Parks Hwy, two miles past the University, just off the Parks Highway heading south toward Ester (or Anchorage). It is the first building on the right, at the bottom of the hill.

Kundalini Yoga offers you the opportunity for:
Greater Flexibility
Greater Bodily Awareness
Balancing your Glandular System
Strengthening your Nervous System
Cleansing and balancing your Internal Organs
Focusing and calming the Mind
Developing Breath Control
Increased Aerobic Strength
Stress Reduction
LONGEVITY

Devta has studied directly under the world master of Kundalini Yoga, Yogi Bhajan, for 30 years, and has been teaching yoga throughout the Fairbanks, Alaska area for over 25 years. Private and personalized instruction is available upon request.

Kundalini Yoga is versatile and effective in learning to use breath, exercise, and meditation to create balance in your life. Kundalini Yoga stimulates individual growth and understanding through systematic techniques that strengthen the nervous system and balance the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration, sharpens awareness, and gives the direct experience of consciousness. Kundalini Yoga encompasses and draws from all yogic systems and techniques. Develop your self awareness, flexibility, and personal strength, in a cozy local setting.

Cost: Drop-in's welcome; fee is $15 per class.

Cancellation: Class will be cancelled at -30 degrees as reported by the weather report which sites the airport temperature. The Annex is in a low spot, and is generally considerably colder than the reported temperature.

There may be a brief break in the class sequence, as I may be needing to leave town (the dates are not set yet). I hope this does not inconvenience anyone too much!

FOR YOUR COMFORT: The floor is not carpeted! Bring a mat and/ or blanket for sitting on, and a blanket for covering yourself. Come dressed in comfortable clothing. To get the most out of your yoga experience do not eat within 2 hours previously to the class, or eat very lightly if you must eat.

Please contact me or check this web page to stay current with class dates. Thank you!

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